The first and foremost prerequisite of self-love is first to have a good meal and sleep tight and strengthen your body without asking too many questions. No matter what happens to you, you should need to take good care of yourself.
自爱的首要条件就是先吃好一顿饭，睡好一个觉，不问理由地先强壮自己的身体。无论发生什么，都要善待自己。
1、 the first and foremost prerequisite of ……的首要条件
foremost [ˈfɔːrmoʊst] adj.最重要的;最著名的;最前的adv.首先;居于首位地
adj.
the world's foremost authority on the subject
该学科全世界首屈一指的权威
The Prime Minister was foremost among those who condemned the violence.
首相带头谴责暴力行为。
This question has been foremost in our minds recently.
近来我们的心目中一直认为这个问题最重要。
He was one of the world's foremost scholars of ancient Indian culture.
他是世界上最杰出的古印第安文化研究者之一。
The enemy attacked our foremost position all night.
敌人攻打了我们的前沿阵地整整一夜。
The premier occupies the foremost place in the world of politics.
首相是政界的首要人物。
Adv.
first and foremost
首要的是；首先
more than anything else
He does a little teaching, but first and foremost he's a writer.
他干一点教学，但首要的是写作。
It is first and foremost a trade agreement...
这首先是一个贸易协议。
The military government is waging a war of words against its supposed enemies. Foremost among these are the foreign media.
军政府针对假想的敌人展开了一场唇枪舌剑的战斗。这其中首当其冲的就是外国媒体。
I see myself, first and foremost, as a working artist.
我首先还是把自己看作一名艺术工作者。
She is, first and foremost, her husband's alter ego.
她首先是丈夫的知己。
He does a little teaching, but first and foremost he's a writer.
他干一点教学，但首要的是写作。
2、
prerequisite [ˌpriːˈrekwəzɪt]
n.
先决条件;前提;必备条件
adj.
必须先具备的，必要的;先决条件的
复数： prerequisites
派生词： prerequisite adj.
名词：A degree is an essential prerequisite for employment at this level.
学位是做这级工作必备的先决条件
Party membership was an essential prerequisite of a successful career.
成为党员是事业有成必不可少的先决条件。
《柯林斯高阶英汉双解学习词典》
A command of information is the necessary prerequisite to the scientificconsideration of any subject.
掌握资料是科学地思考任何问题的必要的先决条件。
《汉英大词典》
Stability is a prerequisite for reform and development.
稳定是改革和发展的前提。
形容词： prerequisite knowledge必备的知识
Good self-esteem is a prerequisite for a happy life...
良好的自尊是幸福生活的前提。
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